Schedule

Hey! I’m currently in India, studying with my teacher.

I’ll be back mid-April. Please keep tabs on my adventures here.

Love,

-mjh

Class Description:

Vinyasa Flow: “Vinyasa” emphasizes the connection between movement and breath. This is a rigorous practice with a consistant cardiovascular component.  Poses, sequenced intelligently, are used to unlock the body, calm the mind, and create a moving meditation. Heavily influenced by the Ashtanga Vinyasa System as well as the Iyengar method. Expect a  focus on breath, gaze, bandhas and alignment.

Open Yoga: A class designed with a deeper focus on structure and expression. This is a class less focused on the cardiovascular aspects of a “flow,” as select poses will be held for a greater duration. Don’t get it twisted–  this does not mean “easier” nor does it mean “harder.” Instead, this is  chance to play with a workshop-style approach. A variety of traditions, lineages, drills, and modalities will be utilized.

Private Sessions: Classically, yoga was taught one-on-one from teacher to student. This method of teaching, direct transmission, allows for a more comfortable and thorough approach to deepening the student’s practice. The work is focused on alignment, breath, focus, superficial/non-superficial muscles, as well as sequencing so as to aid in the development of a home practice. Contact to schedule an appointment.

Location Info:

Balance Gym Downtown

1111 14th Street NW
Washington, DC

Stroga

1808 Adams Mill Road NW
Washington, DC