Corporate Yoga Packages

Corporate Yoga

Our yoga classes are designed to fit the needs of the individuals in each group. You can expect increased productivity, decreased health care premiums, and reduced stress, anxiety & depression in your office.

All of Mid City Yoga’s instructors are qualified, fully certified, carry liability insurance and are trained in Emergency First Aid and CPR.

Employees who report a high degree of stress in their lives miss twice as many workdays as employees who report a low degree of stress. (Conference Board of Canada)

We recommend practicing yoga at least twice a week, but even once a week will have noticeable results.

 

First-time Trial Program (series of 8 classes):

Thinking about stepping up your corporate wellness offerings? Make no mistakes about it, corporate yoga is a winner for employees and employer. Now’s a great time to find out if it’s right or your workplace.

The first-time series introduces the five principles of yoga: proper diet, postures, breathing, relaxation, and positive thinking.  Students can expect to alleviate tension in the body and reduce stress. Employers can expect lowered absenteeism on yoga day.

  • Our First-time trial offer meets once a week for 8 weeks or twice a week for 4 weeks. The cost is a flat rate of $1000 for all 8 classes. With just 10 students enrolled, the cost is only $12.50 per person per class! *10% discount applies for the 4 week program.
  • Class size: we recommend 8-25 students
  • Class length: classes are typically 1 hour
  • Suitable for: all levels, beginners through advanced
  • Clothing: comfortable clothing is all you need
  • Class location: at your organization! a conference room, lunchroom, training room, or building fitness center!

Continuous Yoga Program:

Once the first-time trial program is complete, Mid City Yoga will work with you to design a program that promotes long-term well-being. This program will be specifically tailored to your employees’ needs.

Incorporating workplace yoga classes into your wellness program is a pro-active step in investing in your “intellectual capital,” which translates to healthier and wealthier employees.

Office Yoga:

Simple stretches and relaxation for the office. We show you how to use chairs, desks, tables and ordinary office setting for stretches that relieve stress, back pain and reduce repetitive stress injuries, such as carpel tunnel syndrome, fatigue, headaches, tight neck muscles as a result of sitting all day at a desk and working long hours in front of a computer.

  • The cost is $125 per class.
  • Class size: we recommend 8-10 students
  • Class length: classes are typically 45 minutes
  • Suitable for: all levels, beginners through advanced
  • Clothing: business attire is all you need
  • Materials: office chairs, desks and tables are needed

Conference Yoga

How about some yoga with your coffee? Take a moment and practice that which reduces stress, increases energy and blood flow to the brain and muscles, improves memory retention, productivity and efficiency, builds teamwork and much more.

Schedule a conference yoga break:

  • 10-15 minutes: $60
  • 20-30 minutes: $70
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