Who Are We?

Mid City Yoga strives to provide people with the opportunity to experience the powerful and transformative effects of yoga wherever they may be.

Boardroom? Rooftop? Pool? Pool hall? Doesn’t matter.

You don’t need a mat. You don’t need straps. They can help, but the real work can be done anywhere. Yoga isn’t just exercise- its an opportunity to reach, open, and create. Mid City Yoga wants to create these opportunities wherever you are.

Oh, and it’s fun.

Specializing in “guerrilla” yoga, our focus is on teaching– the location doesn’t matter, the client does.

We provide corporate programs, one-on-one sessions, and a treasure trove of customizable, scalable services to meet exactly your needs. MCY goes beyond brick and mortar to tackle urban challenges with flare, style, intelligence, and creativity.

We’re not here to tie you in a knot– we’re here to help you untie. To help you be your very best. Whether it be relaxation, increased flexibility and strength, better mental agility, weight loss, or just general wellness, we can help you achieve your goals.

Let go.

Life’s too important to be taken seriously.