Free Yoga: Floridian Penthouse!

by Michael on July 5, 2010

Barefoot in the Park
Creative Commons License photo credit: lululemon athletica

Hey Gang! Ready for another free class in a new space?

Come on out!

Date:
Tuesday, 06 July 2010
Time:
18:00 – 21:00
Location:
919 Florida Ave. NW-Penthouse

Join UrbanLand Company & Mid City Yoga for Summer Yoga Sessions! As part of Urban Land Company’s “Healthy Living” initiative, come and enjoy this urban yoga experience in one of The Floridian Condos fabulous Penthouse unit–  totally fab!

Come for the workout, come for the zen, come and enjoy an unparalleled view of the beauty that is DC–all for free! Ready for an energetic and fun all levels flowing yoga class? Hope to see you this Tuesday, July 6 @ 6pm

This is the link to the facebook event.

{ 671 comments }

DC Yoga Challenge Launch

by Michael on July 1, 2010

From WelcomeOmDC:

“On Wednesday evening, the space in Malcolm X Park normally enveloped in primal drumming broadcast a new sound: one giant “om”. Here, the DC yoga community official kicked off the city-wide Citizen Effect 30 Day Yoga Challenge (presented by glaceau smartwater) with a yoga class lead by Michael Hall of Mid City Yoga.”

It was my distinct honor to teach a class full of yogis, philanthropists, newbies, and a Venn Diagram’s worth of concurrents.

“The 30 Day Challenge is spearheaded by Dan Morrison and May Yu of Citizen Effect, Carolyn Butcher, Laura Goldstein, and supported by various yoga studios and businesses– such as glaceau smartwater, lululemon Georgetown, Lush, DC Dharma blog, and of course, WelcomeOmDC.com.”

{ 1 comment }

Free Yoga: Meridian Hill Park!

June 30, 2010

photo credit: lululemon athletica
Hey guys! Come check out a fun outdoor class in Meridian Hill Park on Wednesday, June 30th at 7:30p! I’m teachin’!
This is the official kick-off event for Citizen Effect’s 30-Day Yoga Challenge: A movement combining yoga and philanthropy to build a foster home in South Africa.
All are welcome to join!
Enjoy free [...]

Read the full article →

Free Rooftop Yoga!

May 27, 2010

photo credit: lululemon athletica
I’m so excited to share some news with you guys! Mid City Yoga and UrbanLand Company are excited to announce a distinctly urban yoga experience: Rooftop Yoga!  Overlooking U Street, the Floridian is the perfectly picturesque place to get your practice out of the studio and into the world! Come for the workout, come for the zen, [...]

Read the full article →

Peace and Proprioception

May 4, 2010
Thumbnail image for Peace and Proprioception

When the sky is blue and the road is clear, nature has a way of making magic happen. This past Saturday, I was friend-napped by a motley gang, thrown into the back of a car, and *ahem* forced to put on a big ol’ floppy hat. As a landlocked denizen of the city who travels [...]

Read the full article →

In Love and Karuna

April 30, 2010

Love must be as much a light, as it is a flame.  ~Henry David Thoreau
I’ve been burning a dark, cold flame.
This week, I spoke to my classes about one of the different kinds of yoga that exist outside of the physical, specifically touching on the yoga of the heart: Bhakti yoga. While I worked on cracking [...]

Read the full article →